Job Coaching Vs Therapy – And what you could get through Access to Work

Coaching and therapy can help you live a more fulfilling life, the circumstances and focus of each are very different.

Coaching concentrates on achieving goals and problem-solving in the here and now, often centring around optimising your performance at work or in business. Therapy focuses on your psychological, emotional and mental health (including things like anxiety and depression).

Being clear on the difference between the two roles will help you decide which path is right for you. Read this article to find out more.