1:1 Coaching - Self-Funded | Victoria Tretis

1:1 Coaching — Self-Funded

Coaching for neurodivergent adults - whether you're stuck, stretched, or standing at a crossroads.

Maybe you've lost momentum in the daily chaos. Maybe you're newly diagnosed and re-understanding yourself. Maybe you're stepping into more responsibility, or you simply know there's another gear. Six months of honest, 1:1 coaching meets you exactly where you are.

For ADHD, autistic, dyslexic and HSP adults - and anyone whose brain doesn't fit the standard productivity mould.

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Who this is for

I'm an introvert and a quiet thinker. If you're the loudest voice in every room and want a coach to match that energy, I'm not the right fit.

But if you want someone who listens properly, notices what you don't say, and asks the question that stops you in your tracks - that's me.

I work with neurodivergent adults who feel stuck and overwhelmed in the chaos of daily life. No diagnosis needed - all brains are welcome here.

Where you are now, and where you could be

Every client's version of success looks different - that's rather the point. But here's the shift six months can make:

From circling to acting Trusting your follow-through

The thing that's taken up headspace for months gets named, untangled and done - and you become someone who trusts themselves to follow through.

From forcing to flowing Working with your wiring

You stop fighting your brain with systems built for someone else (you know the ones - abandoned by week two), and start working with how you're actually wired.

From masking to asking Confident expression

You find the words for what you need - and the confidence to say them out loud, at work and beyond.

From overwhelmed to clear Rapid baseline decisions

You know your strengths, your drains and your patterns, so decisions that used to take weeks take minutes.

From "I should" to "I did" Measurable momentum

Micro habits stack into momentum, and progress becomes something you can point to - measured against the goal you set, not someone else's definition of success.

What's included

  • Six 1:1 sessions (60 minutes each), used within six months of your first session - roughly every 2-3 weeks, with flexibility when life needs it.
  • Written notes after every session, so nothing useful gets lost.
  • Between-session support - message me or send a voice note (up to 2 minutes) with questions or check-ins, and I'll reply within 2 working days.
  • A pre-session form before every session to order your thoughts and share what you'd like to focus on - so we start where it matters, not where the small talk runs out.
  • Your own Rosebud subscription (worth £120) - an AI journalling app for the thinking between sessions. Clients who journal arrive with richer material, which means we go deeper, faster.

💭 A quick note on messaging me: Before you hit send, take a moment to get clear on what you're actually asking. Often that's where the answer starts.

What we might cover

This isn't a programme with set modules - that would be my agenda, not yours. Coaching is led by you, so each session starts with what matters most right now.

Common threads include:

  • Playing to your strengths at work - and managing the bits that drain you
  • Focus, planning and follow-through when your brain doesn't do "just be consistent"
  • Confidence, self-advocacy and asking for what you need
  • Workplace relationships, communication and tricky conversations
  • Navigating change - new role, new manager, growing responsibility

I coach the whole person, so life outside work is on the table too. Sleep, nutrition, energy and everything in between all shape how you show up at work - sometimes that's where the real shift starts.

And sometimes the thing you arrive wanting to fix isn't the real issue. That's normal - it's often where the most useful work happens.

To be clear: this isn't a nice chat (though we'll laugh - usually when we catch the BS your brain's been feeding you, or at the lightbulb moment when everything shifts). It's honest conversation, momentum, and micro habits that add up to real change.

Investment

£1,200

For the six-month package or two payments of £600, the second taken automatically one month after the first.

This rate applies when you're investing in your own coaching, whether personally or through your own business. If your organisation is funding coaching for a member of staff, head to the corporate page instead.

💡 UK-based and eligible for Access to Work? Sessions can be funded through your grant - mention it in your application and we'll sort the details.

Apply for yourself